KETO Jump Start Program
The Basics
To get started, be sure you read the FAQ.
There is also a Keto Friendly Restaurant Guide and Keto Food List
The Meal Plan
Download your meal plan here!
Review your plan and choose a day to get started.
You can do hard things!
The Shopping Lists
Now that you’ve reviewed your meal plan, it’s time to go shopping!
Please note there are both men’s shopping list and women’s shopping list as the recipes will vary in serving size.
The Recipes
Now we get to the good part! The recipes!
Please note there are both men recipes and women recipes in the download.
The Workouts
You have your meal plan, you have your recipes, now the workouts!
This workout can be done at home with dumbbells or at a gym, you can also adjust the movements to suit your level of fitness.